WHEAT SPLIT TOP BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPLIT TOP BREAD wins in 11 out of 13 nutrient categories
WHEAT SPLIT TOP BREAD: 11
vs
BRIOCHE HAMBURGER BUNS: 1
(1 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 51.9 g | 54.1 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 558 MG | 471 MG |