WHEAT SPLIT TOP BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 9 out of 15 nutrient categories

WHEAT SPLIT TOP BREAD: 9 vs SOURDOUGH BREAD: 3 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	SOURDOUGH BREAD	Winner
Calories	286 cal	246 cal
Protein	10.7 g	10.5 g
Carbs	53.6 g	49.1 g
Fat	3.6 g	0.9 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	SOURDOUGH BREAD	Winner
Folate, total	60 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT SPLIT TOP BREAD	SOURDOUGH BREAD
Calcium, Ca	96 MG	37 MG
Iron, Fe	3.6 MG	3.5 MG
Potassium, K	114 MG	105 MG
Sodium, Na	536 MG	456 MG

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