WHEAT SPLIT TOP BREAD vs LIGHT ITALIAN HERB FLATBREADS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHEAT SPLIT TOP BREAD: 6 vs LIGHT ITALIAN HERB FLATBREADS: 6 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	LIGHT ITALIAN HERB FLATBREADS	Winner
Calories	286 cal	143 cal
Protein	10.7 g	14.3 g
Carbs	53.6 g	45.2 g
Fat	3.6 g	2.4 g
Fiber	3.6 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	LIGHT ITALIAN HERB FLATBREADS	Winner
Folate, total	60 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT SPLIT TOP BREAD	LIGHT ITALIAN HERB FLATBREADS
Calcium, Ca	96 MG	71 MG
Iron, Fe	3.6 MG	2.1 MG
Potassium, K	114 MG	262 MG
Sodium, Na	536 MG	476 MG

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