WHEAT SPLIT TOP BREAD vs SESAME SEEDED ENRICHED ROLLS HAMBURGER
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 8 out of 15 nutrient categories
WHEAT SPLIT TOP BREAD: 8
vs
SESAME SEEDED ENRICHED ROLLS HAMBURGER: 3
(4 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 444 MG |