WHEAT SPLIT TOP BREAD vs BREAD, JEWISH RYE
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 5 out of 12 nutrient categories
WHEAT SPLIT TOP BREAD: 5
vs
BREAD, JEWISH RYE: 4
(3 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 267 cal | 232 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 50 g | 44.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 464 MG |