WHEAT SPLIT TOP BREAD vs MINI CROUTONS

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 10 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 10 vs MINI CROUTONS: 1 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	MINI CROUTONS	Winner
Calories	286 cal	500 cal
Protein	10.7 g	10.7 g	Tie
Carbs	53.6 g	60.7 g
Fat	3.6 g	25 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	MINI CROUTONS	Winner
Folate, total	60 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	MINI CROUTONS
Calcium, Ca	96 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	114 MG	0 MG
Sodium, Na	536 MG	643 MG

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