WHEAT SPLIT TOP BREAD vs BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 8 out of 15 nutrient categories

WHEAT SPLIT TOP BREAD: 8 vs BREAD: 4 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	BREAD	Winner
Calories	286 cal	196 cal
Protein	10.7 g	8.7 g
Carbs	53.6 g	43.5 g
Fat	3.6 g	2.2 g
Fiber	3.6 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	BREAD	Winner
Folate, total	60 UG	0 UG
Niacin	3.6 MG	1.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	BREAD
Calcium, Ca	96 MG	87 MG
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	114 MG	0 MG
Sodium, Na	536 MG	435 MG

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