WHEAT SPLIT TOP BREAD vs PUMPERNICKEL RYE
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 6 out of 11 nutrient categories
WHEAT SPLIT TOP BREAD: 6
vs
PUMPERNICKEL RYE: 4
(1 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 500 MG |