WHEAT SPLIT TOP BREAD vs CARAWAY RYE BREAD

Nutrition comparison per 100 g serving

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CARAWAY RYE BREAD wins in 7 out of 15 nutrient categories

WHEAT SPLIT TOP BREAD: 6 vs CARAWAY RYE BREAD: 7 (2 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	CARAWAY RYE BREAD	Winner
Calories	250 cal	267 cal
Protein	10.7 g	10 g
Carbs	50 g	53.3 g
Fat	3.6 g	0 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	CARAWAY RYE BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	WHEAT SPLIT TOP BREAD	CARAWAY RYE BREAD
Calcium, Ca	107 MG	133 MG
Iron, Fe	2.9 MG	1.2 MG
Potassium, K	143 MG	0 MG
Sodium, Na	482 MG	500 MG

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