WHEAT SPLIT TOP BREAD vs PLAIN KETO PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT SPLIT TOP BREAD wins in 7 out of 15 nutrient categories

WHEAT SPLIT TOP BREAD: 7 vs PLAIN KETO PRE-SLICED BAGELS: 6 (2 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	PLAIN KETO PRE-SLICED BAGELS	Winner
Calories	269 cal	174 cal
Protein	11.5 g	19.6 g
Carbs	50 g	39.1 g
Fat	1.9 g	5.4 g
Fiber	3.8 g	34.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	PLAIN KETO PRE-SLICED BAGELS	Winner
Folate, total	127 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT SPLIT TOP BREAD	PLAIN KETO PRE-SLICED BAGELS
Calcium, Ca	192 MG	109 MG
Iron, Fe	3.9 MG	1.5 MG
Potassium, K	0 MG	174 MG
Sodium, Na	423 MG	587 MG

Ad 728x90