WHEAT SPLIT TOP BREAD vs ROASTED RED PEPPER CORNBREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 11 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 11 vs ROASTED RED PEPPER CORNBREAD: 1 (2 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	ROASTED RED PEPPER CORNBREAD	Winner
Calories	269 cal	351 cal
Protein	7.7 g	5.3 g
Carbs	50 g	47.4 g
Fat	3.9 g	15.8 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	ROASTED RED PEPPER CORNBREAD	Winner
Folate, total	92 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	ROASTED RED PEPPER CORNBREAD
Calcium, Ca	115 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	115 MG	0 MG
Sodium, Na	423 MG	263 MG

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