WHEAT SPLIT TOP BREAD vs PUMPERNICKEL BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHEAT SPLIT TOP BREAD: 6 vs PUMPERNICKEL BREAD: 6 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	PUMPERNICKEL BREAD	Winner
Calories	260 cal	234 cal
Protein	10 g	7.8 g
Carbs	48 g	48.4 g
Fat	3 g	1.6 g
Fiber	2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	PUMPERNICKEL BREAD	Winner
Folate, total	82 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	PUMPERNICKEL BREAD
Calcium, Ca	110 MG	156 MG
Iron, Fe	2 MG	2.8 MG
Potassium, K	118 MG	0 MG
Sodium, Na	420 MG	641 MG

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