WHEAT SPLIT TOP BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 7 out of 15 nutrient categories
WHEAT SPLIT TOP BREAD: 7
vs
FORK SPLIT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 48 g | 49.1 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 105 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 420 MG | 456 MG |