WHEAT SPLIT TOP BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories

WHEAT SPLIT TOP BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	260 cal	240 cal
Protein	10 g	12 g
Carbs	48 g	40 g
Fat	3 g	3 g	Tie
Fiber	2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	82 UG	0 UG
Niacin	4 MG	2.4 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	110 MG	80 MG
Iron, Fe	2 MG	2.2 MG
Potassium, K	118 MG	0 MG
Sodium, Na	420 MG	440 MG

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