WHEAT SPLIT TOP BREAD vs SOURDOUGH SLICED LONG LOAF BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED LONG LOAF BREAD wins in 6 out of 10 nutrient categories
WHEAT SPLIT TOP BREAD: 2
vs
SOURDOUGH SLICED LONG LOAF BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | SOURDOUGH SLICED LONG LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | SOURDOUGH SLICED LONG LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 143 MG | 69 MG | |
| Sodium, Na | 482 MG | 577 MG |