WHEAT SPLIT TOP BREAD vs PLAIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 6 out of 11 nutrient categories
WHEAT SPLIT TOP BREAD: 6
vs
PLAIN SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | PLAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 50 g | 41.3 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | PLAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | PLAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 425 MG |