WHEAT SPLIT TOP BREAD vs WHOLE WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHOLE WHEAT HOT DOG BUNS wins in 6 out of 13 nutrient categories

WHEAT SPLIT TOP BREAD: 5 vs WHOLE WHEAT HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	WHOLE WHEAT HOT DOG BUNS	Winner
Calories	269 cal	245 cal
Protein	7.7 g	11.3 g
Carbs	50 g	43.4 g
Fat	3.9 g	3.8 g
Fiber	3.8 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	WHOLE WHEAT HOT DOG BUNS
Calcium, Ca	115 MG	0 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	96 MG	226 MG
Sodium, Na	423 MG	415 MG

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