WHEAT SPLIT TOP BREAD vs RUSTIC POTATO BAKERY BREAD

Nutrition comparison per 100 g serving

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RUSTIC POTATO BAKERY BREAD wins in 6 out of 13 nutrient categories

WHEAT SPLIT TOP BREAD: 5 vs RUSTIC POTATO BAKERY BREAD: 6 (2 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	RUSTIC POTATO BAKERY BREAD	Winner
Calories	269 cal	263 cal
Protein	7.7 g	7.9 g
Carbs	50 g	55.3 g
Fat	3.9 g	2.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	RUSTIC POTATO BAKERY BREAD
Calcium, Ca	115 MG	79 MG
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	96 MG	158 MG
Sodium, Na	423 MG	474 MG

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