WHEAT SPLIT TOP BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 6 out of 13 nutrient categories

WHEAT SPLIT TOP BREAD: 6 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	244 cal
Protein	9.6 g	11.1 g
Carbs	51.9 g	40 g
Fat	3.9 g	3.3 g
Fiber	3.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.8 MG	2.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	115 MG	89 MG
Iron, Fe	3.5 MG	2.4 MG
Sodium, Na	558 MG	533 MG

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