WHEAT SPLIT TOP BREAD vs TEXAS TOAST ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 9 out of 13 nutrient categories

WHEAT SPLIT TOP BREAD: 9 vs TEXAS TOAST ENRICHED BREAD: 2 (2 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	TEXAS TOAST ENRICHED BREAD	Winner
Calories	269 cal	263 cal
Protein	11.5 g	7.9 g
Carbs	50 g	50 g	Tie
Fat	1.9 g	4.0 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	TEXAS TOAST ENRICHED BREAD
Niacin	5 MG	3.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	WHEAT SPLIT TOP BREAD	TEXAS TOAST ENRICHED BREAD
Calcium, Ca	192 MG	92 MG
Iron, Fe	3.9 MG	3.2 MG
Potassium, K	0 MG	92 MG
Sodium, Na	423 MG	395 MG

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