WHEAT SPLIT TOP BREAD vs BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 6 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 6 vs BLUEBERRY BAGELS: 5 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	BLUEBERRY BAGELS	Winner
Calories	269 cal	282 cal
Protein	7.7 g	9.4 g
Carbs	50 g	56.5 g
Fat	1.9 g	1.2 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	BLUEBERRY BAGELS
Calcium, Ca	77 MG	71 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	82 MG
Sodium, Na	442 MG	447 MG

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