WHEAT SPLIT TOP BREAD vs SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT SPLIT TOP BREAD wins in 9 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 9 vs SANDWICH BREAD: 1 (4 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	SANDWICH BREAD	Winner
Calories	267 cal	304 cal
Protein	10 g	8.9 g
Carbs	50 g	50 g	Tie
Fat	3.3 g	8.9 g
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	SANDWICH BREAD
Calcium, Ca	333 MG	23 MG
Iron, Fe	2.4 MG	1.8 MG
Potassium, K	0 MG	96 MG
Sodium, Na	400 MG	250 MG

Ad 728x90