WHEAT SPLIT TOP BREAD vs 100% WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories

WHEAT SPLIT TOP BREAD: 4 vs 100% WHOLE GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	100% WHOLE GRAIN BREAD	Winner
Calories	267 cal	250 cal
Protein	10 g	10.7 g
Carbs	50 g	57.1 g
Fat	3.3 g	2.3 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	100% WHOLE GRAIN BREAD
Calcium, Ca	333 MG	286 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	400 MG	500 MG

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