WHEAT SPLIT TOP BREAD vs SLICED GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SLICED GOURMET SANDWICH ROLLS wins in 7 out of 14 nutrient categories
WHEAT SPLIT TOP BREAD: 5
vs
SLICED GOURMET SANDWICH ROLLS: 7
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 310 cal | |
| Protein | 9.6 g | 9.9 g | |
| Carbs | 51.9 g | 54.9 g | |
| Fat | 3.9 g | 5.6 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 113 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 558 MG | 577 MG |