WHEAT SPLIT TOP BREAD vs WHITE ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD SANDWICH wins in 7 out of 14 nutrient categories
WHEAT SPLIT TOP BREAD: 4
vs
WHITE ENRICHED BREAD SANDWICH: 7
(3 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 9.6 g | 8.3 g | |
| Carbs | 51.9 g | 45.8 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 208 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 558 MG | 500 MG |