WHEAT SPLIT TOP BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

WHEAT SPLIT TOP BREAD: 4 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	275 cal
Protein	7.7 g	10 g
Carbs	50 g	50 g	Tie
Fat	3.9 g	3.8 g
Fiber	3.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	115 MG	125 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	96 MG	225 MG
Sodium, Na	423 MG	450 MG

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