WHEAT SPLIT TOP BREAD vs UNCOOKED SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 7 out of 11 nutrient categories
WHEAT SPLIT TOP BREAD: 7
vs
UNCOOKED SOFT TACO FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | UNCOOKED SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 326 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.3 g | 14.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | UNCOOKED SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | UNCOOKED SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 133 MG | 70 MG | |
| Sodium, Na | 400 MG | 651 MG |