WHEAT SPLIT TOP BREAD vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
WHEAT SPLIT TOP BREAD: 4
vs
SOFT TACO FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 50 g | 45.2 g | |
| Fat | 3.3 g | 6.0 g | |
| Fiber | 3.3 g | 31 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 133 MG | 24 MG | |
| Sodium, Na | 400 MG | 667 MG |