WHEAT SPLIT TOP BREAD vs 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPLIT TOP BREAD wins in 6 out of 11 nutrient categories
WHEAT SPLIT TOP BREAD: 6
vs
100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 178 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 644 MG |