WHEAT SPLIT TOP BREAD vs 24 GRAINS & SEEDS ORGANIC BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 9 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 9 vs 24 GRAINS & SEEDS ORGANIC BREAD: 3 (2 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	24 GRAINS & SEEDS ORGANIC BREAD	Winner
Calories	231 cal	289 cal
Protein	9.6 g	13.2 g
Carbs	44.2 g	50 g
Fat	2.9 g	5.3 g
Fiber	1.9 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	Winner
Niacin	5.8 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	24 GRAINS & SEEDS ORGANIC BREAD
Calcium, Ca	77 MG	26 MG
Iron, Fe	5.2 MG	2.6 MG
Potassium, K	0 MG	263 MG
Sodium, Na	462 MG	395 MG

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