WHEAT SPLIT TOP BREAD vs FULL CIRCLE

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 8 out of 14 nutrient categories

WHEAT SPLIT TOP BREAD: 8 vs FULL CIRCLE: 4 (2 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	FULL CIRCLE	Winner
Calories	231 cal	209 cal
Protein	9.6 g	9.3 g
Carbs	44.2 g	41.9 g
Fat	2.9 g	3.5 g
Fiber	1.9 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	FULL CIRCLE	Winner
Folate, total	0 UG	19 UG
Niacin	5.8 MG	2.8 MG
Riboflavin	0.5 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	FULL CIRCLE
Calcium, Ca	77 MG	47 MG
Iron, Fe	5.2 MG	2.5 MG
Sodium, Na	462 MG	395 MG

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