WHEAT SPECIALTY CRACKERS vs WHOLESOME WHEAT CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME WHEAT CRISPBREAD wins in 5 out of 10 nutrient categories
WHEAT SPECIALTY CRACKERS: 3
vs
WHOLESOME WHEAT CRISPBREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT SPECIALTY CRACKERS | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 66.7 g | 77.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPECIALTY CRACKERS | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPECIALTY CRACKERS | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 667 MG | 500 MG |