WHEAT SPECIALTY CRACKERS vs CRISPBREAD
Nutrition comparison per 100 g serving
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CRISPBREAD wins in 8 out of 11 nutrient categories
WHEAT SPECIALTY CRACKERS: 1
vs
CRISPBREAD: 8
(2 ties)
Overview
| Nutrient | WHEAT SPECIALTY CRACKERS | CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 237 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 66.7 g | 57.9 g | |
| Fat | 13.3 g | 5.3 g | |
| Fiber | 6.7 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPECIALTY CRACKERS | CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPECIALTY CRACKERS | CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 468 MG | |
| Sodium, Na | 667 MG | 342 MG |