WHEAT SOFT & SMOOTH BREAD vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SOFT & SMOOTH BREAD wins in 8 out of 11 nutrient categories
WHEAT SOFT & SMOOTH BREAD: 8
vs
SANDWICH BREAD: 1
(2 ties)
Overview
| Nutrient | WHEAT SOFT & SMOOTH BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 257 cal | |
| Protein | 11.6 g | 8.6 g | |
| Carbs | 44.2 g | 45.7 g | |
| Fat | 2.3 g | 5.7 g | |
| Fiber | 16.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SOFT & SMOOTH BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SOFT & SMOOTH BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 465 MG | 457 MG |