WHEAT SNACKS vs MINI TWISTS PRETZELS
Nutrition comparison per 100 g serving
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MINI TWISTS PRETZELS wins in 5 out of 13 nutrient categories
WHEAT SNACKS: 2
vs
MINI TWISTS PRETZELS: 5
(6 ties)
Overview
| Nutrient | WHEAT SNACKS | MINI TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACKS | MINI TWISTS PRETZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACKS | MINI TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 4,071 MG | 1,250 MG |