WHEAT SNACKERS CRACKERS vs JOY
Nutrition comparison per 100 g serving
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WHEAT SNACKERS CRACKERS wins in 7 out of 11 nutrient categories
WHEAT SNACKERS CRACKERS: 7
vs
JOY: 1
(3 ties)
Overview
| Nutrient | WHEAT SNACKERS CRACKERS | JOY | Winner |
|---|---|---|---|
| Calories | 438 cal | 444 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 62.5 g | 88.9 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACKERS CRACKERS | JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACKERS CRACKERS | JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 750 MG | 111 MG |