WHEAT SNACKER CRACKERS vs FURIKAKE SODA CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FURIKAKE SODA CRACKERS wins in 4 out of 11 nutrient categories
WHEAT SNACKER CRACKERS: 3
vs
FURIKAKE SODA CRACKERS: 4
(4 ties)
Overview
| Nutrient | WHEAT SNACKER CRACKERS | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACKER CRACKERS | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACKER CRACKERS | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 643 MG |