WHEAT SNACK MIX vs TOM'S
Nutrition comparison per 100 g serving
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WHEAT SNACK MIX wins in 6 out of 10 nutrient categories
WHEAT SNACK MIX: 6
vs
TOM'S: 2
(2 ties)
Overview
| Nutrient | WHEAT SNACK MIX | TOM'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 563 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 64.3 g | 52.8 g | |
| Fat | 25 g | 35.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK MIX | TOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.8 MG |
Minerals
| Mineral | WHEAT SNACK MIX | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,179 MG | 563 MG |