WHEAT SNACK MIX vs PRETZELS SNAPS

Nutrition comparison per 100 g serving

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PRETZELS SNAPS wins in 10 out of 14 nutrient categories

WHEAT SNACK MIX: 1 vs PRETZELS SNAPS: 10 (3 ties)

Overview

Nutrient	WHEAT SNACK MIX	PRETZELS SNAPS	Winner
Calories	500 cal	385 cal
Protein	7.1 g	11.5 g
Carbs	64.3 g	84.6 g
Fat	25 g	1.9 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SNACK MIX	PRETZELS SNAPS	Winner
Folate, total	0 UG	154 UG
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SNACK MIX	PRETZELS SNAPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	4.2 MG
Sodium, Na	1,179 MG	1,308 MG

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