WHEAT SNACK MIX vs UNSALTED POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED POTATO CHIPS wins in 4 out of 12 nutrient categories
WHEAT SNACK MIX: 3
vs
UNSALTED POTATO CHIPS: 4
(5 ties)
Overview
| Nutrient | WHEAT SNACK MIX | UNSALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK MIX | UNSALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SNACK MIX | UNSALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 1,179 MG | 7 MG |