WHEAT SNACK vs TURKEY JERKY
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 6 out of 11 nutrient categories
WHEAT SNACK: 3
vs
TURKEY JERKY: 6
(2 ties)
Overview
| Nutrient | WHEAT SNACK | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 8.3 g | 46.4 g | |
| Carbs | 58.3 g | 10.7 g | |
| Fat | 29.2 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACK | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 271 MG | 1,286 MG |