WHEAT SNACK vs CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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WHEAT SNACK wins in 5 out of 10 nutrient categories
WHEAT SNACK: 5
vs
CHEESE FLAVORED SNACKS: 4
(1 ties)
Overview
| Nutrient | WHEAT SNACK | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 58.3 g | 53.6 g | |
| Fat | 29.2 g | 35.7 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SNACK | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 129 MG | 214 MG | |
| Sodium, Na | 271 MG | 964 MG |