WHEAT SNACK CRACKERS vs LITE EXPORT SODAS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT SNACK CRACKERS: 4
vs
LITE EXPORT SODAS CRACKERS: 4
(2 ties)
Overview
| Nutrient | WHEAT SNACK CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 53.3 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SNACK CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 13 MG | |
| Iron, Fe | 0 MG | 320 MG | |
| Potassium, K | 173 MG | 67 MG | |
| Sodium, Na | 833 MG | 567 MG |