WHEAT SNACK CRACKERS vs JAPANESE STYLE RICE CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SNACK CRACKERS wins in 6 out of 11 nutrient categories
WHEAT SNACK CRACKERS: 6
vs
JAPANESE STYLE RICE CRACKERS: 1
(4 ties)
Overview
| Nutrient | WHEAT SNACK CRACKERS | JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK CRACKERS | JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACK CRACKERS | JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 800 MG | 417 MG |