WHEAT SNACK CRACKERS vs MATZO - STYLE SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SNACK CRACKERS wins in 6 out of 11 nutrient categories
WHEAT SNACK CRACKERS: 6
vs
MATZO - STYLE SQUARES: 2
(3 ties)
Overview
| Nutrient | WHEAT SNACK CRACKERS | MATZO - STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 60 g | 80 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK CRACKERS | MATZO - STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACK CRACKERS | MATZO - STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 833 MG | 23 MG |