WHEAT SNACK CRACKERS vs SWEET CORN TOASTED SNACK CRACKER
Nutrition comparison per 100 g serving
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WHEAT SNACK CRACKERS wins in 5 out of 11 nutrient categories
WHEAT SNACK CRACKERS: 5
vs
SWEET CORN TOASTED SNACK CRACKER: 3
(3 ties)
Overview
| Nutrient | WHEAT SNACK CRACKERS | SWEET CORN TOASTED SNACK CRACKER | Winner |
|---|---|---|---|
| Calories | 452 cal | 409 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 71.0 g | 86.4 g | |
| Fat | 16.1 g | 6.8 g | |
| Fiber | 6.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK CRACKERS | SWEET CORN TOASTED SNACK CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACK CRACKERS | SWEET CORN TOASTED SNACK CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 742 MG | 500 MG |