WHEAT SNACK vs CASSAVA
Nutrition comparison per 100 g serving
Ad 468x60
CASSAVA wins in 5 out of 10 nutrient categories
WHEAT SNACK: 3
vs
CASSAVA: 5
(2 ties)
Overview
| Nutrient | WHEAT SNACK | CASSAVA | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 41.2 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SNACK | CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 693 MG | 4 MG |