WHEAT SNACK vs MINIS PRETZEL
Nutrition comparison per 100 g serving
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MINIS PRETZEL wins in 3 out of 10 nutrient categories
WHEAT SNACK: 2
vs
MINIS PRETZEL: 3
(5 ties)
Overview
| Nutrient | WHEAT SNACK | MINIS PRETZEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK | MINIS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACK | MINIS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 2,321 MG | 1,250 MG |