WHEAT SNACK vs MILK RUSK
Nutrition comparison per 100 g serving
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WHEAT SNACK wins in 7 out of 10 nutrient categories
WHEAT SNACK: 7
vs
MILK RUSK: 2
(1 ties)
Overview
| Nutrient | WHEAT SNACK | MILK RUSK | Winner |
|---|---|---|---|
| Calories | 429 cal | 463 cal | |
| Protein | 7.1 g | 11 g | |
| Carbs | 67.9 g | 78 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SNACK | MILK RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 460 MG |