WHEAT SNACK vs AUTHENTIC FLATBREADS NAAN CRISPS
Nutrition comparison per 100 g serving
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AUTHENTIC FLATBREADS NAAN CRISPS wins in 4 out of 11 nutrient categories
WHEAT SNACK: 2
vs
AUTHENTIC FLATBREADS NAAN CRISPS: 4
(5 ties)
Overview
| Nutrient | WHEAT SNACK | AUTHENTIC FLATBREADS NAAN CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK | AUTHENTIC FLATBREADS NAAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACK | AUTHENTIC FLATBREADS NAAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 679 MG |